Our Approach
Empowering Women through Perimenopause with Lifestyle Medicine
At Midlife Women’s Clinic, we specialise in helping women navigate the hormonal transitions of perimenopause with clarity, confidence, and holistic support. Our approach is rooted in Lifestyle Medicine - a scientifically grounded, whole-person method that supports hormonal balance, reduces the impact of menopausal symptoms, and lowers the risk of chronic disease in midlife and beyond.
Why Lifestyle Medicine?
Menopause is a natural life stage. But for many women, the transition can feel overwhelming due to symptoms like hot flushes, fatigue, mood changes, brain fog, poor sleep, and weight gain.
These symptoms are not just hormonal - they’re also deeply connected to how we live.
Lifestyle Medicine uses the latest evidence in nutrition, physical activity, sleep science, stress management, and social connection to help you feel better- naturally and sustainably.
Our whole - person, holistic approach supports you to manage symptoms and prepare for future changes through targeted lifestyle interventions - giving you a blueprint for long-term health and vitality.
Our Key Pillars
These pillars form the foundation for you to feel and function at your best.
1. Nutrition That Reduces Inflammation, Maintains Bones & Muscle Mass
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2. Movement That Supports Your Body and Mind
3. Restorative Sleep
4. Stress Management & Emotional Wellbeing
5. Social Connection & Purpose
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Reducing Chronic Disease Risk - preparing you for a strong future of living optimally
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