Resources you can trust
We know there's a whole lot of conflicting information out there. It's hard to know who to trust.
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Here you'll find a number of resources to help you on your journey. They are all credible sources of information, based on evidence.
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Menopause Facts sheets
Menopause Hormone Therapy (MHT. aka HRT)
What is MHT and is it safe?
MHT Myths
​Fact Sheet MHT
Bone Health
Healthy Bones Australia Resource Hub
Decreasing the risk of osteoporosis
Menopause & Mental Health
Menopause and Mental health
Mind Health
Mangement Options
Non-Hormonal Treatments
Options for Management
Article supporting Lifestyle Medicine
The IMS White Paper:
The role of lifestyle medicine in menopausal health: a review of non-pharmacologic interventions.
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Books We Recommend​
The Menopause – Kaz Cooke
A brilliant mix of science, humour, and reassurance. Kaz Cooke delivers (again),telling the stories of Australian women, offering real talk and real advice.
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The Peri-Diet – Jamie Rose Chambers
A practical nutrition-focused guide to managing weight, energy, and hormones during perimenopause and beyond.