Resources you can trust
We know there's a whole lot of conflicting information out there. It's hard to know who to trust.
Here you'll find a number of resources to help you on your journey. They are all credible sources of information, based on evidence.
Menopause Facts sheets
Menopause Hormone Therapy (MHT. aka HRT)
What is MHT and is it safe?
MHT Myths
Fact Sheet MHT
Bone Health
Healthy Bones Australia Resource Hub
Decreasing the risk of osteoporosis
Menopause & Mental Health
Menopause and Mental health
Mind Health
Mangement Options
Non-Hormonal Treatments
Options for Management
Article supporting Lifestyle Medicine
The IMS White Paper:
The role of lifestyle medicine in menopausal health: a review of non-pharmacologic interventions.
Books We Recommend
The Menopause – Kaz Cooke
A brilliant mix of science, humour, and reassurance. Kaz Cooke delivers (again),telling the stories of Australian women, offering real talk and real advice.
The Peri-Diet – Jamie Rose Chambers
A practical nutrition-focused guide to managing weight, energy, and hormones during perimenopause and beyond.