Tania Dalton

Over the weekend, I attended the Her Heart Conference 2025, a full day of science, stories, and inspiration focused on women’s heart health. It was a powerful reminder that perimenopause is one of the most important times in a woman’s life to protect her long-term wellbeing. Hormonal shifts during this stage influence everything from blood pressure and metabolism to sleep, stress, and mood - all of which affect heart health. The good news? There’s so much within our control. Here are the key...

On World Mental Health Day, it’s important to recognise the impact perimenopause can have - not only on a woman’s body, but also on her...

Most people think of “menopause” as a long phase of life, but technically, menopause is just one day - the last or final menstrual...