Sharon Curtain

The international Menopause Society held a webinar discussing the White paper ' The role of lifestyle medicine in menopausal health: a review of non-pharmacologic interventions' At Midlife Women's Clinic, Lifestyle Medicine is our focus, as we know when our lifestyle pillars are challenged, our symptoms and experience are more challenging. I've summarised my key take- aways below. Perimenopause and menopause mark a major life transition - physically, mentally, and emotionally. While symptoms...

In perimenopause hormones fluctuate, cycles become less predictable and symptoms like hot flushes, sleep disturbance, brain fog, and mood...

Finding moments to pause mindfully in nature helps manage the day to day chaos that perimenopause can bring