In perimenopause hormones fluctuate, cycles become less predictable and symptoms like hot flushes, sleep disturbance, brain fog, and mood...

Most people think of “menopause” as a long phase of life, but technically, menopause is just one day - the last or final menstrual...

You don’t feel like yourself - but you can’t quite explain why.   Maybe you’re more tired than usual. Or your moods are all over the...

If you’ve found yourself googling “Why do I feel like I’m falling apart?”  or “Am I going crazy or is it hormones?”  - you’re not alone. For many women, perimenopause arrives unannounced and unrecognised. The changes can be confusing, confronting and at times, genuinely frightening.You might still be getting your period (maybe even regularly), but something just feels... off. Your sleep is a mess, your mood’s unpredictable, your energy is flat - and no one seems to be joinin